Feeling a bit seedy

AMARANTH, CRANBERRY and MINT SALAD with MACADAMIAS and HALOUMI
This isn’t a planned-overs recipe, but I wanted to share it anyway as I loved it, and the husband gave it a big thumbs up too.
I’ve been trotting out the cranberry, ginger, mint and macadamia combo for years, but have always served it with couscous. Recently I replaced the couscous with amaranth seeds and it was fantastic!
I know – amaranth is the groovy ancient seed du jour, especially in blogland; but it lives up to the hype. It’s similar to quinoa, but not as bitter; and it’s so pretty, like miniature pearls. It’s also FULL of protein and fibre. Served with haloumi, it makes a lovely light dinner; and the leftovers are fab for lunch the next day.

My original intention was to create cookies from a reserved portion of the cooked amaranth and cranberries. I’ll admit it – I was extremely excited as I thought they’d be amazing. I even enlisted my lovely 11-year old gluten-intolerant niece as my kitchen assistant and taste-tester. OMG, those cookies were disgusting! Awful texture, chewy and unpleasant. I did have a nice time cooking and chatting with my niece though.
So, I didn’t want to waste the salad recipe. Do give it a try – it’s honestly scrumptious.
Footnote: Thank you Redbook for featuring this salad in your ’11 Supergrain Spring Salads’ roundup!

Amaranth, cranberry and orange saladAmaranth, cranberry and mint salad with macadamias and haloumi

Ingredients (serves 3–4):
1 heaped cup (250gm/½ lb) whole-grain amaranth (not flakes)

½ cup (75gm/2½ oz) craisins (sweetened dried cranberries)
½ cup shredded mint leaves, plus extra to serve
½ red (Spanish/purple) onion, finely sliced
Salt and freshly-ground black pepper
½ cup (80g/3 oz) macadamia nuts, chopped and toasted
120g (4 oz) haloumi (Greek frying cheese), cut into 1cm (½ in) slices
1 tablespoon olive oil for frying cheese
Lemon wedges, to serve
DRESSING:
2 tablespoons extra virgin olive oil
2 tablespoons freshly-squeezed orange juice
1 teaspoon orange zest
1 teaspoon finely-grated fresh ginger (or more – to taste)

Bring 3 cups of water to the boil in a medium pot. Add the amaranth and craisins and simmer for 10 minutes, covered. Drain in a fine mesh sieve. Spread amaranth and craisins out on a tray and set aside for ten minutes to dry. Transfer to a large bowl.
Place dressing ingredients in a screw-top jar and shake to combine. Add to the amaranth and craisins, along with the mint and onion. Toss lightly. Season.
Rinse haloumi with water and pat dry with kitchen paper. Heat the olive oil in a non-stick frying pan and lightly fry the haloumi until golden brown, about 2–3 minutes each side.
Serve the amaranth salad, scattered with toasted macadamia nuts and extra mint.
Lay the haloumi slices on top or serve separately on a platter.

  • This salad is a ripper to take to work for lunch. It can be stored in the fridge for up to 2 days.
  • Amaranth is a tiny, gluten-free South American seed similar to quinoa. I cook mine for half the time noted on the packet as I like it with a bit of bite and nuttiness. It becomes quite porridge-like the longer you cook it. It is available from health food stores and markets.
  • Haloumi is a non-meltable cheese from Greece, made for pan-frying. It is salty and delicious. My boys love it, and refer to it as ‘squeaky cheese’. It is best eaten immediately as it rubberises upon standing. It is available from large supermarkets, specialty cheese stores and delicatessens.