Oh bento! 6 lunchbox ideas.

Melbourne’s first week of Autumn (Fall) has been a stinker – it has been hovering around 35° (95°F), and that’s way higher than my optimal operating temperature of 25°.
It’s the perfect weather for outdoor dining though, and we especially love a good obento picnic. If you’re not familiar with the term, obento (or bento) is the Japanese word for food packed into a partitioned lunchbox. My boys adore bento meals, as they’re high on novelty, and easy to eat (and clean up). They’re also excellent to pack for school or work lunches.
Below are a few of our favourite combinations from the last few months. All the recipes are on the blog. Be warned though – I’m not a bento purist so they’re a bit of a cross-cultural mishmash.
BTW, you can find beautiful lacquered wooden bento boxes, but cheap and cheerful plastic ones are easier to transport. They’re available from the fabulous Daiso, or online from Biome or Little Bento.
PS. I often post lunch ideas such as these on the 1=2 Facebook page, and they don’t always make it to this blog, so do follow me there if you’d like to!

Bento box ideas 1–3Bento box ideas 4–6

OBENTO 1: Tsukune (Japanese teriyaki chicken meatballs)
⅓ quantity tsukune
Blanched asparagus spears, scattered with toasted white sesame seeds
Sushi rice (recipe below), scattered with toasted white sesame seeds
The linked tsukune recipe makes a huge serve of tsukune, about 60 balls in total, essentially three serves of 20 balls. You’ll need one serve (20 balls and ⅔ cup sticky glaze) for 4 bento boxes; approximately 6 tsukune balls per adult and 4 balls per child. I keep them frozen (with their sauce) and defrost overnight, for a super-quick mid-week dinner. Serve warm or at room temperature.

OBENTO 2: Sweet potato, quinoa and edamame salad with miso dressing
Sweet potato, quinoa and edamame salad with miso dressing
Pan-fried chicken tenderloins, scattered with toasted black sesame seeds
Pita bread, quartered
The linked salad recipe allows for planned-overs, which can be used for rather nice sweet potato, quinoa and salmon cakes.

OBENTO 3 (classic bento): Mixed rice sushi hand rolls
Mixed rice sushi hand rolls
Blanched edamame (salted soy beans)
Sliced tamagoyaki (Japanese omelette) – recipe below
My mixed rice sushi recipe makes 12 hand rolls plus planned-over rice for onigiri balls (these are great in bento boxes too, or for school lunch boxes). You can also make traditional white rice sushi, using my sushi rice recipe at the bottom of this post.

OBENTO 4: Pulled pork po’boys
Pork po’boys
Home-made BBQ sauce, or store-bought
Puréed apple or apple sauce
Apple slaw
The linked po’boy recipe is Part 2 of a post on slow-cooked pulled pork, which is also fabulous served with caramelised apples (see recipe).

OBENTO 5: Manoushe bi za’atar (mini Lebanese pizzas with za’atar)
Manoushe bi za’atar (Lebanese pizzas with za’atar), made into mini pizzas
Home-made kid-friendly hummus, or store-bought
Carrot and celery crudites
Use my manoushe recipe to make mini pizzas. Cut little rounds of pizza dough, about 7cm (2¾”) in diameter. A full quantity of wholemeal (wholewheat) pizza dough will yield about 40 mini pizzas (you can make a half serve if preferred). Bake at 220°C (425ºF) for 8–10 minutes. Keep an eye on them so they don’t burn!

OBENTO 6: Poached chicken, avocado and asparagus salad
1 serve Poached chicken, avocado and asparagus salad
Steamed corn on the cob
Wholemeal dinner roll
You can make a kid-friendly version of this salad with poached chicken, chopped avocado and grated carrot or carrot sticks. You can even toss in a chopped boiled egg!

RECIPES FOR SUSHI RICE and TAMAGOYAKI (JAPANESE OMELETTE)

Perfect sushi rice
2 cups Japanese white sushi rice, rinsed and drained 3 times
3 cups water
1 tablespoon caster sugar
½ teaspoon sea salt
4 tablespoons Japanese rice wine vinegar
Black or white sesame seeds, toasted, for sprinkling 

This method looks complicated, but once you’ve mastered it, it’s a cinch!
Place rice and water into a large saucepan with a tight fitting lid.
Bring to the boil. Stir, turn the heat right down, place a piece of foil over the top of the pot and replace the lid. Simmer for 12 minutes. Remove lid and foil, and remove from heat.
Place a clean dry tea towel over the top of the pot and replace the lid. Allow the pot to stand for about 10 minutes – the tea towel will absorb the excess moisture.
Meanwhile, make the rice seasoning liquid by combining sugar, sea salt and rice vinegar.
Place the cooked rice into a large non-metallic container and pour in seasoning liquid. Use a large wooden spoon or rice paddle to carefully ‘slice’ through the rice and distribute the seasoning liquid.
Spread the cooked rice out on a large tray or 2 large plates, and quickly cool it by fanning a plate above it. The rice should become lovely and glossy. Refrigerate for up to 10 hours. Bring to room temperature for about ½ an hour before serving. Scatter with toasted sesame seeds.

  • Draining and rinsing your sushi rice three times seems excessive, but it will prevent your rice from becoming gluggy.
  • Japanese rice wine vinegar is available from large supermarkets and Asian food stores.
  • You can toast the sesame seeds yourself, or cheat and buy them pre-toasted from Asian food stores.

Tamagoyaki (Japanese omelette)
3 eggs
1 teaspoon mirin
1 teaspoon soy sauce
1 teaspoon caster sugar

Tamagoyaki is a sweet rectangular-shaped omelette. Kids love it, and you can whip it up in minutes! It’s fabulous sliced up in nori handrolls too.
Whisk eggs, mirin, soy sauce and sugar together. Place the mixture into an oiled, non-stick frying pan. Cook until it’s half set. Fold in half with a spatula. Fold top down, and bottom up. Press down, and flip over. Lightly fry the other side. You can roll it up in a sushi mat, pressing hard, for an extra dense omelette; or slice it up as is.

Footnote: Thanks Greatist.com for featuring Obento #2 in your 34 Healthy and Eye-Catching Bento Box Lunch Ideas roundup; and Buzzfeed for sharing Obento #1 in your Mouthwatering lunches to take to work post!

53 thoughts on “Oh bento! 6 lunchbox ideas.

    • Oh yay! That’s a great comment, you made me smile! Have fun. Not sure what country you’re in, but here in Aus it’s definite bento weather at the mo. This blog post is from a couple of years ago, but it’s one of my most pinned and I still refer to it. We had bento #1 just last week 🙂

      • Awesome! Yes, I noticed it was an older post, but I can tell its popular. I’m in the United States, so it’s definitely not very warm here right now…luckily my bento kit says it’s microwave safe! Glad I could make you smile. 🙂

  1. This is going to come in SOOOO handy for my university/blogger/aspiring MUA lifestyle. You probably saved my life. Or saved me from becoming ridiculously fat! 😀 xx

    • Ha! Thanks. I can relate to the slash/slash/slash lifestyle and the need for healthy lunches to maintain it! I presume from your blog that ‘MUA’ relates to Makeup Artist but I did have a little nerdy fun on acronym-finder this morning… Manipulation Under Anaesthesia, Museum of Underwater Archaeology and my personal favourite – Miniature Unmanned Aircraft 🙂

    • Hi there. Thanks so much. I actually found mine, brand new, at Savers thrift store (I’m a bit of an oppie addict)! Funnily enough I chanced upon an instance of my bento photo on Pinterest the other day, where the pinner had very confidently announced beneath it that the bento box was from Walmart. So there you go! It traveled a long way to get to Australia! There are similar ones around though, especially on ebay. Good luck with your search!

  2. Hi there! Wow, I love the bento. I admit to being somewhat obsessed with bento and yours look fab. It’s a shame that bento boxes are hard to find in Australia, but I saw your comment about finding them on ebay, so I will take the plunge and buy some, I think.

    • Hi! Thanks so much for visiting and commenting. It’s worth hunting out bento boxes. Decor make a segmented container, with removable sections, which is a good option too (available at Coles).

      • Oh really? I now have an excuse to got to Coles and have a look for some more… stuff! My other half doesn’t understand my obsession. When I said I wanted to buy a lunchbox the other day (as opposed to recycling random plastic containers) all he could say was “But you don’t need it”. Clearly, we differ in opinion over needs lol 😛

  3. I absolutely love these! There is so much choice here I hardly know where to begin, and the awesome pictures are making me wish you could show up at my house with these for delivery! I can’t imagine making them as well as you’ve presented them, though clearly I’ll have to give it a try. Hope the ice cream is helping you to stay cool, those are some seriously wilting temperatures!

    • Thanks so much df. Wish I could deliver you some bento! The wilting temperatures are back again. 32° today and 35° (95°F) tomorrow, followed by a cold spell and rain. Classic Melbourne weather really… all over the place.

  4. That is hot! Sydney just hit its cold snap and I’m currently sporting an over sized wooly sweater. hehe. You are so incredibly talented 🙂 I loved scrolling through all of those lunch ideas. I wish someone would make them for me though. Maybe I need an apprentice me.

    • Thanks Cass!
      The temperature has dropped at last, but I can’t imagine getting out the wooly sweaters just yet. I’ve been looking at them yearningly though. Definitely ready for a cold snap – can you send yours down?

  5. Oh my. All of the bento boxes look so good I don’t know where to begin. I love the idea of the hand rolls and rice balls — so they are high on my list of things to make, especially since Megan (my oldest ponytail) keeps asking to make sushi! Now I just need to source some of those bento boxes and nori cutters here in Canada! Your family is lucky to have such a diverse range of lunch boxes (bentos) to look forward to. I often make the same wraps over and over again in the summer for picnics.

    • Thanks! Hand rolls are oft requested around here too, especially for the boys school lunches. It is wrap-a-rama here too in Summer – I’m actually rapt our heatwave is over (9 days of over 32°/90°F), so I don’t have to look at wraps again!

  6. They all look fabulous, & what special looking meals, all in one box! That’s so cool! I don’t think that you can buy these boxes over here. I must make lunches with these tasty recipes! Georgous & bright appetizing pics!! x

  7. These all look great, Saskia! Beautifully put together! It has been super hot here too…got home from Sydney last night to a very hot house…and today was no better! I love the hot weather, but I’ve been thinking today that I’m ready for slightly cooler temps! (Probably be whinging about the cold in no time!)

    • Thanks Ali. Yes, I’m ready for ‘real’ Autumn now too. I’m all out of sorts with the muggy, sleepless nights; topped off by our slightly unhinged kitten bouncing on us at 5am every morning.

  8. They look SO AMAZING Saskia. It’s not the first time that I have wished that I was one of your little boys!!! What lucky fellows they are. Looks like I won’t need to go to Mina no ie anymore either, as your combos look temptingly like their lunch special….

    • Heh heh, thanks Sandra. There is a strict selection criteria though, based upon cleaning up toys and tying ones own shoes.
      I bookmarked a ThreeThousands review of Mina no ie 6 months ago, but haven’t made it there yet! Will make a bigger effort after your recommendation.

  9. Cool and clever bento ideas. Cannot believe you are already heading into autumn, seem like you just had spring. Our grounds are snow covered again from winter storm Saturn would love to have some of your “heat”.

    • Thanks Claire. We love sushi rice. Another regular family favourite: a mound of sushi rice, topped with teriyaki fish or chicken, asparagus, avocado, edamame, black sesame seeds and snipped nori. I occasionally throw leftover roast sweet potato on top too. Such a quick dinner.
      PS. It’s also lovely with udon.

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